Many of us don’t have seafood in our everyday diets even though it is a healthy choice for people of all ages. This low-level seafood consumption is significantly due to the unavailability of fresh seafood in local restaurants. Seafood also poses storage problems; many chefs at local restaurants may not be well trained to prepare seafood delicacies. Seafood is an excellent source of lean protein and omega-3 fatty acids and has numerous health benefits essential for the development of the nervous system. Seafood is famous for its low levels of saturated fat; studies show that daily seafood consumption decreases the chance of heart disease, stroke, and certain types of cancer. Here are some of the expected health benefits of eating seafood daily:
Seafood is an excellent source of proteins and nutrients essential for human development. Seafood is generally low in saturated fats, high in lean protein, and rich in Omega-3 fatty acids, Vitamin A and B. Human bodies cannot produce Omega-3 fatty acids on their own, but it is significant in the development and well-being of the immune system, brain and nervous system of the human body. Seafood is also rich in Zinc, Phosphorous, Magnesium, Vitamin B12, Thiamin, Niacin, Vitamin E, iron, potassium, copper, and selenium. Vitamin D is an essential part of the healthy development of bones, and one of the ways humans receive it other than from sunlight is through seafood. The nutrient-rich seafood is also crucial for fetal development during pregnancies. Seafood is a good source of DHA that is beneficial for infants’ visual and cognitive development.
Boost Brain Health and Reduce Heart Disease:
Human brain function decreases with aging. However, studies show that people who eat regular seafood have slower rates of brain decline. Studies also prove that people who consume seafood every week also tend to have more brain grey matter. Another major benefit of regularly eating seafood is that it reduces the risk of heart disease and stroke. Seafood is one of the most heart-healthy meals you can eat. As humans age, we tend to lose moisture and, as a result, age faster. As seafood is rich in Omega-3 fatty acids, it improves the appearance of skin and hair by preserving your skin’s moisture. It also protects your skin against the harmful UV lights of the sun.
Prevent Mental Health Issues:
One of the other notable benefits of seafood consumption is the reduced risk of depression and other mental health issues. Depression is a common mental health condition affecting the youth today – almost 5% of the world’s youth battle the condition. Studies have confirmed that seafood effectively prevents depression, and people who devour seafood daily have an increased receptiveness to antidepressant medications. However, seafood should be consumed with caution – certain groups of people are at greater risk of developing allergies as they contain many microorganisms that may cause foodborne illnesses.