Many of us don’t have seafood in our everyday diets even though it is a healthy choice for people of all ages. This low-level seafood consumption is significantly due to the unavailability of fresh seafood in local restaurants. Seafood also poses storage problems; many chefs at local restaurants may not be well trained to prepare […]
Fish is one such food that is rich in proteins and nutrients. Fishes, especially oily ones like salmon, have less cholesterol and saturated fats than meat. Moreover, they provide minerals and vitamins like vitamin B and are rich in iron. This is why many eat seafood at least twice a week as a balanced diet. […]
There are numerous benefits to consuming seafood; daily consumption decreases the risk of heart disease, improves brain function, and is vital for the development of infants. San Diego is one of the best places to try seafood. The proximity of San Diego to the ocean ensures a continuous supply of fresh seafood to the local […]
