Seafood includes fish, crustaceans, mollusks, and echinoderms. It is highly nutritious as it is a source of healthy fats, protein, vitamins, and minerals. Also, research shows that eating seafood lowers the risk of many health conditions, including coronary heart disease, depression, and liver cancer. It also contains omega fatty acids, which are not in any […]
Seafood is not just tasty; it is also healthy. Seafood packs nutrients, and research says eating fish can save you from many life-threatening factors. Anyway, now that we have added some benefic touch to the otherwise scrump-alicious food let’s see what the world offers as unique dishes. Grilled Octopus The Grilled Octopus is a delicacy […]
The world’s oceans are home to a wide variety of fish and shellfish. These sea creatures make up a large portion of the human diet, making it important for people to know how to prepare fish and seafood properly. There are many different types of fish and shellfish available, each with its unique flavor profile […]
San Diego is a city that’s known for its perfect weather, sandy beaches and beautiful people. But did you know it can also boast about its seafood? San Diego is known for having some of the best seafood in the world, so if you love fish this is definitely the place to be! Ahi Tuna […]
Many of us don’t have seafood in our everyday diets even though it is a healthy choice for people of all ages. This low-level seafood consumption is significantly due to the unavailability of fresh seafood in local restaurants. Seafood also poses storage problems; many chefs at local restaurants may not be well trained to prepare […]
Fish is one such food that is rich in proteins and nutrients. Fishes, especially oily ones like salmon, have less cholesterol and saturated fats than meat. Moreover, they provide minerals and vitamins like vitamin B and are rich in iron. This is why many eat seafood at least twice a week as a balanced diet. […]
There are numerous benefits to consuming seafood; daily consumption decreases the risk of heart disease, improves brain function, and is vital for the development of infants. San Diego is one of the best places to try seafood. The proximity of San Diego to the ocean ensures a continuous supply of fresh seafood to the local […]
