The world’s oceans are home to a wide variety of fish and shellfish. These sea creatures make up a large portion of the human diet, making it important for people to know how to prepare fish and seafood properly.
There are many different types of fish and shellfish available, each with its unique flavor profile and nutritional value. You can find fresh or frozen fish at nearly every grocery store in San Diego, so it’s easy to incorporate this nutrient-rich food into your diet!
Fish and Seafood Nutrition Facts
Fish and seafood are excellent sources of protein, vitamins and minerals, and they are low in fat. Some fish are also high in omega-3 fatty acids, such as salmon, mackerel and tuna, which can help lower your risk of heart disease.
Before you dig into the fish below, keep this in mind:
- Raw fish is never recommended for pregnant women or people with compromised immune systems because it can contain parasites that could cause illness.
- Avoid eating raw oysters and sushi made from raw seafood too.
- Cook your fish until it is opaque; otherwise, it may contain parasites that could make you sick if you eat them uncooked.
Types of Fish and Shellfish
Fish and shellfish can be found in many places around the world, but few regions have as wide a variety of seafood as San Diego.
If you’re looking for seafood but aren’t sure what type of fish would be best for your dish or recipe, here are some common categories:
- Cold-blooded animals with gills (this group includes salmon), fins and scales on their bodies
- Crustaceans (like crabs, lobsters and shrimp)
- Fish that live in water with gills and fins
How to Cook Fish
Use a non-stick pan. The best way to cook fish is by using a non-stick pan because it’s easier to keep the fish from sticking to the bottom of the pan.
Don’t overheat your pan. Heat your pan on medium or high before adding in any oil — this will help prevent burning while still providing enough time for each side of your fillets/steaks/etc., as well as any accompanying ingredients like lemon slices or garlic cloves (but hold off on those until after they’ve been cooked through).
Don’t add too much oil, either! If you’re worried about getting enough moisture while keeping things juicy, then try using less than usual — remember not to let them sit there long enough for their natural juices to come out before serving them off with some yummy baked potatoes and steamed broccoli for dinner tonight.
Eating fish and seafood can be delicious, but it’s important to know how to prepare it, how much to eat and what to eat.
Fish are a great source of protein, B vitamins and omega-3 fatty acids. They also have less fat than meat and poultry. You can cook them in various ways—baked or grilled, broiled with lemon juice, salted, or sauteed in olive oil.
If you want some variety, try using different cooking methods (i.e., baking vs. grilling). This will help keep things interesting while still allowing you to enjoy all the benefits that come with eating seafood regularly––without having too much control over what goes into it!