San Diego is a city that’s known for its perfect weather, sandy beaches and beautiful people. But did you know it can also boast about its seafood? San Diego is known for having some of the best seafood in the world, so if you love fish this is definitely the place to be!
Ahi Tuna
Ahi Tuna is one of the most popular types of tuna you’ll find in the United States, and for good reason. This fish is also known as Yellowfin Tuna and it’s an excellent source of protein and omega-3 fatty acids. It has a great flavor that can be enjoyed on its own or with other ingredients like soy sauce or wasabi paste.It’s best to eat Ahi Tuna when it’s cooked rare so that the center remains soft while the outside is slightly crispy.
Halibut
Halibut is a flatfish and one of the most popular fish in San Diego. It has a mild flavor, making it perfect for those who are new to seafood or don’t like strong flavors. Halibut is also healthful; it’s high in omega-3 fatty acids, protein and vitamins B6 and B12.
Shrimp
Shrimp is a great source of protein, low in calories and cholesterol, and high in selenium and vitamin B12. It’s also high in iodine and zinc. In fact, shrimp is one of the most nutrient-dense foods out there.
Salmon
Salmon is a fatty fish that is high in protein. It’s rich in omega-3 fatty acids, which are known to have many health benefits, including reducing the risk of heart disease and improving brain function. Salmon is also a good source of Vitamin D and Vitamin B12.
Salmon can be prepared in many ways—roasted whole with lemon zest, baked on skewers with garlic butter sauce and red pepper flakes (pictured above), or sautéed with olive oil until crispy.
Swordfish
Swordfish is a popular fish in San Diego, and for good reason. It’s high in omega-3 fatty acids, which can help lower blood pressure and cholesterol levels. Swordfish is also a good source of protein, with about 85 grams per 3-ounce serving. This fish is low in calories and low in cholesterol, making it an excellent choice for most diets.
Crab Cakes
Crab cakes are a San Diego specialty and it’s easy to see why. The deep-fried crab cake is made with fresh Dungeness or blue crab, breadcrumbs, egg and spices before being fried in butter until golden brown. They can be served with a variety of sauces like cocktail sauce or tartar sauce (which is made from mayonnaise).
San Diego is a great place for seafood!
So, the next time you are looking for a great place to eat in San Diego, consider our list of 10 delicious types of seafood. We hope it helps you find your favorite type of fish or shellfish here in Southern California!
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