Anthony’s Fine Dining Seasonal Seafood Restaurant
Fresh Ingredients & Ideas Daily
Starters
We have many mouth-watering seafood starters that will build your appetite for the main course. All the starters on our menu are healthy food options and you can be assured to receive maximum nutritional benefits.
Entrees
Our entrees are prepared with a great deal of love, skill and attention. Our chefs have mastered these delightful recipes and add their own unique twist to it. You are sure to come back for more!
Salads
We have many excellent nutritional salad choices. They’re not just healthy options but incredibly yummy, made with plenty of high-quality herbs and spices.
Experience The Star Of The Sea
Come see our chic good looks and taste Chef Brian Johnston’s unique seasonal seafood menu.The contemporary setting creates a more spontaneous mood. Perfect for sharing laughter with friends. Ideal for teasing your taste buds with an elegant wine. With a fresh sunset nightly, on the house.
Happy Reviews
Your opinion counts…
Annette K Swisher
“I come here with my family quite often. I love the cheerful atmosphere and beautiful ambience. I have tried to recreate many of the recipes at home but nothing beats eating seafood at this restaurant.”
Diane M. Rodriguez
“I strongly recommend everyone to try this restaurant in San Diego Bay. It’s a hygienic and well maintained place. I am in awe of the diverse flavours I have tasted in their dishes.”
Latest Blog Posts
What You Need to Know Before Eating Seafood in San Diego
Which Species are the Most Popular?
The most popular fish in San Diego are tuna, salmon, and halibut. Tuna is also the most popular worldwide, while salmon is number one in the United States. However, these rankings can often change depending on where you’re from or what type of seafood you prefer eating.
What’s an Ideal Way to Cook all this Seafood?
There are many ways to cook seafood, but some methods are better than others. Here are a few tips:
Use a cast iron skillet. Cast iron skillets have been used for centuries because they retain heat well and can go from stovetop to oven with ease. They’re also super durable and won’t scratch or dent easily like some other pans do.
If you’re worried about sticking, use cold water to moisten your food before cooking it in the skillet (if you don’t have enough time for this step, just add a little oil).
Use your grill! Nothing beats grilling when it comes to cooking seafood—all of those smoky flavors will make even the most basic fish taste amazing! Just make sure your grill is clean before turning on the flames; otherwise, things will get messy fast! Hot dogs? Check! Tofu dogs? Double check!
There’s no end of possible combinations here—you can try anything from salmon steaks to shrimp skewers with minimal effort involved on your part thanks to open flames doing all the work for you while providing delicious results every time.”
Is it Safe to Eat Sushi When You’re Pregnant?
The sushi you eat is safe to eat. The consumption of raw fish, including sushi, is perfectly fine for pregnant women. There have been no reports or studies that show any ill effects from eating sashimi or nigiri.
Sushi isn’t a good source of nutrition for pregnant women. Many people think that sushi is a nutritious food choice during pregnancy because it contains omega-3 fatty acids and other nutrients that are beneficial to brain development in children (and therefore also to your developing baby).
However, there’s not enough evidence available on this topic yet— This means there could be some kind of risk associated with consuming raw fish during pregnancy—but we just don’t know yet! If you’re worried about potential risks associated with eating certain types of seafood while pregnant (for example: swordfish contains high levels of mercury), then stick with cooked options like sashimi ceviche instead—there’s still plenty of flavor without any risk involved!
San Diego offers some of the best seafood in the country. If you know where to look.
While San Diego is home to a number of well-known restaurants that serve seafood, you can find fresh fish anywhere in town. The city has an abundance of markets and fishmongers selling an array of species from local waters, as well as imported options from around the world.
You may even be able to grab a lobster taco for lunch during a day trip out of San Diego’s bustling downtown area! What Seafood Can You Get In San Diego?
Giant Squid
When alive, this creature has beautiful coloration – primarily varying shades of red except under its head, where it’s white. The skin is covered in hard scales called tubercles which gives them an armor-like appearance.
They also have two eyes on top of their heads so they can see above or below them while swimming around in their deep ocean habitat. There are many other interesting facts about this creature that you can read more about here if you are interested!
Swordfish
Swordfish is a great fish because it’s low in saturated fat and cholesterol but high in protein. It also has higher levels of omega-3 fatty acids than most other fish, which can help your heart health. The mild flavor means you can pair it with anything from shrimp to tomatoes and basil or even spinach.
Tuna
Tuna is a type of fish. It’s also the main ingredient in many cuisines, including Japanese sushi and sashimi, Peruvian ceviche, and Hawaiian poke. You can find tuna at most grocery stores, but if you’re trying to eat locally or sustainably, look for it at farmers’ markets or seafood markets.
Shrimp
Shrimp is another popular seafood option in San Diego. They’re a good source of protein and low in calories. Shrimp is also easy to cook, but it can be expensive. If you’re looking for recipes or ideas on preparing shrimp at home, check out our section on cooking, which includes a list of great recipes and tips for preparing your catch!
Sea Snails
Sea snails are also known as conch or whelks. Sea snails are a type of mollusk, and they’re harvested from the ocean floor. In stores and restaurants, sea snails can be prepared in various ways—from frying them up to making ceviche with them.
San Diego has some of the Best Seafood You’ll Ever Find
San Diego is a coastal city, so it’s no surprise that seafood is one of the most popular items on San Diegans’ foodie lists. The town has a large fishing industry, so fresh fish is readily available to hungry residents. Seafood lovers will be happy to know that there are plenty of restaurants around town serving up delicious dishes with an ocean view.
The people who live in San Diego love seafood as much as they love the beach—and why wouldn’t they? As the largest coastal city in California, San Diego has access to some of the freshest and highest-quality fish possible.
The community is also very passionate about its seafood cuisine; on any given night, you can find hundreds of people waiting in line for their favorite clam chowder at Seaport Village or picking out fresh crab legs from inside a supermarket cooler near Pacific Beach. It’s no wonder that San Diego boasts more than 300 miles worth of coastline; there’s always something delicious waiting just beyond its shores! The Health Benefits of Eating Seafood
Seafood is a Protein-rich, Low-fat Food
Protein is an essential part of a healthy diet and seafood is a great source of protein. It helps you build and maintain muscle mass.
Seafood contains Heart-healthy Omega-3 Fatty Acids
Omega-3 fatty acids are polyunsaturated fats that may help to improve your heart health. They reduce the risk of heart disease, stroke and high blood pressure. They also may help prevent or slow the progression of Alzheimer’s disease or dementia.
In addition, omega-3 fatty acids may reduce inflammation in your body and therefore lower your risk for some autoimmune diseases such as rheumatoid arthritis (RA).
Fish is also a good source of vitamin B12 found only in animal foods, especially seafood like salmon and tuna. Vitamin B12 helps prevent anemia by producing red blood cells that carry oxygen throughout our bodies
Some Types of Seafood are also Rich in Vitamin B12, Iron, Potassium and Magnesium
Seafood is a great source of several different nutrients. Some types of seafood are also rich in vitamin B12, iron, potassium and magnesium.
Omega-3s have been shown to Reduce Inflammation in the Body
Omega-3s have been shown to reduce inflammation in the body, which is a major cause of heart disease and other health conditions. Omega-3s can help reduce inflammation by preventing the overproduction of inflammatory chemicals called eicosanoids.
Eicosanoids are made from arachidonic acid (AA), an omega-6 fatty acid found in red meat and eggs. The body needs AA to work properly, but too much of it can lead to chronic inflammation and increased risk for heart disease, stroke, cancer and Alzheimer’s.
Sustainable Seafood: What It Is and Why It Matters
Why Is Sustainable Seafood Important?
The global population is growing at an alarming rate. The UN estimates that by 2050, over nine billion people will live on this planet. With so many mouths to feed, we need to figure out how we’re going to provide them all in a way that’s sustainable for the environment and our planet as a whole.
What Does It Mean for a Fish to Be Sustainable?
Sustainable seafood is caught in a way that does not harm the environment or other species. To qualify as sustainable, a fishery must be well managed and have a healthy population of the fish being harvested.
Sustainable seafood is good for the ocean and good for people, allowing us to enjoy this essential food source while maintaining healthy oceans and wild fish populations.
The Best Way to Ensure You’re Eating Sustainable Seafood
When you’re at the grocery store or ordering in a restaurant, it can be difficult to tell what type of seafood you are eating. The best way to ensure that your seafood is sustainable—and thus good for the ocean and its inhabitants—is to ask your waiter or seafood supplier about the seafood you’re consuming.
Another way that consumers can reduce their impact on fisheries around the world is by purchasing bluefin tuna labeled as “sustainably caught.” This means they were caught using methods that don’t negatively affect other marine life or damage coral reefs or different underwater ecosystems.
Finally, ensuring your choices are sustainable is by buying from markets and restaurants that sell locally sourced goods as well as products made with traditional techniques and ingredients like artisanal cheeses, fresh produce grown without pesticides in local gardens, etcetera!
The truth is, the ocean is in serious trouble. The vast majority of seafood we eat today comes from unsustainable fisheries that are destroying our oceans and putting our environment at risk.
But there are a number of ways to make sure you’re eating fish that’s both safe for your health and good for the planet—including choosing organic, sustainably-sourced wild-caught seafood when possible. Seafood That Will Impress Your Guests
Grilled Shrimp and Sausage Skewers
Preheat the grill to medium-high heat. In a large bowl, combine shrimp, sausage, olive oil, garlic, smoked paprika, oregano, cayenne pepper, salt, and black pepper. Toss to combine. Thread shrimp and sausage onto skewers (if using wooden skewers, soak in water for 30 minutes before using).
Grill skewers for 5 to 7 minutes per side, or until shrimp are pink and slightly charred and sausage is cooked through. Remove from grill and serve with lemon wedges.
A mixture of butter, cilantro, lime juice, honey and hot sauce will help cut through the fattiness of the meat. This combination of sweet and spicy flavors is sure to please any palate.
Serve this dish with rice or quinoa pilaf for an easy side dish that goes well with grilled meats such as steak or chicken breast.
Easy Pan-Seared Cod
Cod is a firm, white fish with a mild flavor that’s low in cholesterol and high in protein. It’s easy to pan-sear, making it great for guests who prefer their seafood on the lighter side. On its own, cod pairs well with roasted potatoes or steamed vegetables and a lemon wedge (or two).
You can also serve it with an easy sauce like pesto or butter sauce for those looking for something extra special.
Seafood Paella
Seafood paella is a Spanish dish that can be made with various seafood. This recipe calls for mussels, clams, and prawns (shrimp), but feel free to swap out your favorites for whatever looks best at the market.
Simple Grilled Tuna Steaks
Grilled tuna is one of the easiest and most delicious ways to prepare fish. Not only can you use it as a main course for dinner parties, but it also makes for a great summertime lunch when paired with a salad or other side dish.
The biggest key to grilling tuna steaks is not overcooking them—cooking them on high heat will char the outside too much before they’re cooked. Instead, grill your tuna steaks at medium-low heat (400 degrees Fahrenheit) until they reach an internal temperature of 125 degrees Fahrenheit—the perfect temperature for medium-rare tuna!
Once your grilled tuna steaks have been removed from the grill, serve them topped with a simple sauce made of minced shallots, lemon juice and olive oil blended in a food processor or blender. You can also add fresh herbs like parsley or basil if you want extra flavor; parsley complements the meaty flavor of this fish nicely while adding some color contrast too!
Fish Tacos with Creamy Lime Sauce
Fish tacos are a classic, versatile dish you can make with just about any fish, shrimp, or scallops. The filling can also be varied with a variety of vegetables and sauces.
For example, you can use grilled corn or sautéed green beans instead of lettuce for a crunchier texture. Or perhaps you like sweet potato fries instead of tortilla chips?
Seafood can make a delicious meal any time of the year. It is one of the most popular types of protein in the world. It’s easy to cook, delicious, and can be prepared in various ways. How to Find the Best Fish and Lobster at San Diego Restaurants
Location, Location, Location
If you’re looking for the best fish and lobster in San Diego restaurants, location is key. The closer you are to the water, the fresher the seafood will be. Look for restaurants that are located near the harbor or on the waterfront.
Seafood is a popular menu item in San Diego, so you’ll have no shortage of options when it comes to where to eat. However, not all seafood is created equal. If you want to enjoy fresh, delicious fish and lobster, pay attention to where the restaurant is located.
The closer to the water a restaurant is, the more likely it is to serve up fresh seafood. Restaurants located right on the harbor or waterfront are a good bet for finding fresh fish and lobster.
How Much Does it Cost?
At San Diego restaurants, the cost of fish and lobster depends on the establishment. Some seafood places are more expensive than others. To get the best value for your money, it is important to do some research before you go out to eat.
In general, expect to pay anywhere from $15-$30 per entree for fish and lobster dishes at San Diego restaurants. This price range will give you a good idea of what is considered to be a fair price in this city. Of course, there are always exceptions and you may find some places that are cheaper or more expensive than this average range.
The Best Places to Buy Fish and Lobster
There are many seafood places in San Diego that serve fresh fish and lobster. Here are some of the best places to get your seafood fix:
The Gaslamp Fish House
This place is known for its fresh, succulent seafood. The Fish House has a wide variety of seafood on its menu, including different kinds of fish, shrimp, crab, and lobster.
Rockin’ Baja Coastal Cantina
Rockin’ Baja Coastal Cantina is a Mexican restaurant that serves fresh seafood dishes. On the menu, you’ll find items such as shrimp tacos, lobster enchiladas, and ceviche.
The Fish Market
The Fish Market is another excellent option for seafood in San Diego. This restaurant has a great selection of fresh fish and seafood, as well as an impressive wine list.
Blue Water Seafood Company
Blue Water Seafood Company is a great place to get fresh seafood to go. This market offers a wide variety of fresh fish, shellfish, and lobster. All caught locally.
C Level Lounge & Restaurant
C Level Lounge & Restaurant is a more upscale option for seafood in San Diego. This restaurant features a beautiful view of the city, as well as an extensive menu of seafood dishes.
When it comes to seafood, quality is key, so don’t be afraid to ask questions and make sure you are getting the best possible product. How to Cook Seafood Like a Pro
Prep the Seafood Well
Prep the seafood well. Before you get cooking, it’s important to make sure your seafood is as clean and prepared as possible. ere
Hare a few steps that will make this process easier:
Use a Food Thermometer for the Perfect Internal Temperature
Using a food thermometer is the best way to ensure your seafood is cooked all through. To do this, you need to insert the thermometer into the thickest part of your fish and wait until it reads 135°F (57°C) for white, flaky fish like cod or sole; 145°F (63°C) for medium-firm fleshy fish such as salmon or tuna; and 150–160°F (65–71°C) for oily fishes like mackerel, herring and sardines.
This can take anywhere between 10 minutes to 20 minutes, depending on how big your fillet is and how hot your pan is.
Get Creative with Your Oils, Herbs and Spices
While many cooks like to stick with tried and true seasoning combinations, the truth is that there’s no reason why you shouldn’t be creative in the kitchen. The trick is to get a variety of oils, herbs and spices on hand so that you can experiment with different flavors.
Herbs work best when added toward the end of cooking time, so they retain their crispness and freshness—they also pair well with seafood because they complement its natural sweetness nicely!
Clean Up the Cooking Area When You’re Done
When you’re done cooking, clean up the cooking area. This includes cleaning any mess you made, as well as cleaning all cooking utensils and dishes that were used.
Keep in mind that preparing seafood is a delicate process since the food must be handled with care and attention to detail at all times. The same goes for cleanup: if your workspace is not cleaned properly before moving on to another task or project, it could result in cross-contamination of food ingredients and lead to contamination of other foods stored nearby—or even cause illness or injury!
With a little bit of preparation, you can make the best seafood dish ever. So what are you waiting for? Get out there and start cooking! Health Benefits of Seafood
Nutritional value
Fish like salmon, clams, and shrimp, are high in protein plus vitamins and minerals, like vitamin B12, selenium, and zinc. For example, approximately 100 grams of cooked clams contain over 3,500% of vitamin B12, 99% selenium, 21% zinc, and 13% iron daily. Similarly, approximately 105 grams of half fillet of wild-caught salmon has 196% of vitamin B12, 131% of selenium, 85% of vitamin B6, and 21% of potassium of daily expectations.
Without seafood, a person lacks vitamins B12 and B6, selenium, iron, and zinc. This deficiency can cause physical and mental health issues, including certain health conditions, anemia, depression, and more.
Seafood is a must to bridge common nutritional gaps between young women, older adults, and pregnant and breastfeeding women. They are susceptible to diets low in nutrients and might have low blood levels of nutrients only found in seafood.
Benefits of omega-3 fatty acids
EPA and DHA are responsible for nerve cell function and inflammation regulation. They also benefit the health of the nervous and cardiovascular systems.
Reduced disease risk
A 2020 study concludes higher people’s fish consumption is associated with the lowering risk of coronary heart disease (CHD), heart attack, heart failure, stroke, depression, and liver cancer. For this purpose, a person must consume 60 grams of fish daily.
Joint health
Eating seafood every day eases the symptoms of arthritis. For example, it reduces morning stiffness in people with rheumatoid arthritis.
Maintains eyesight
The omega-3 fatty acids in seafood reduce age-related macular degeneration. The disease is the loss of vision. In addition, eating fish and shellfish can increase night vision.
Good skin health
Regular seafood intake helps preserve moisture in the skin. In addition, omega-3 fatty acids protect the skin against UV rays from the sun and reduce acne.
Brain Health
Seafood reduces the risk of developing Alzheimer’s disease. It is also essential for proper brain growth in infants and children. Aging women can also benefit from eating fish as it helps with their brain health. Best Seafood Dishes of the World
Grilled Octopus
The Grilled Octopus is a delicacy of Greece. A good octopus sits on a grill on charcoal. The outside is blackened and crunchy, and the inside is chewy and oozing with juices.
Fischbrötchen Hamburg
The Fischbrötchen Hamburg is from Germany. It is a sandwich of fish in the form of a dinner roll containing Bismarck herring or souses herring. Sometimes fried fish or shrimp also decorate the dish. It is more of a fast food for the locals.
Lobster-Puerto Nuevo
Lobster is famous everywhere and costly too. But what makes the Lobster of Puerto Nuevo famous? Its making and taste are unique. It is sweet and is cut in half to only jump into boiling oil. Hence it is extra crunchy.
Paella de Marisco
The Paella de Marisco of Spain is the country’s well-known dish. It includes seafood cooked with Paella rice in a paellera or a big pan. It is heartwarming with soup-like consistency.
Mussels, shrimp, fish, clams, lobsters, garlic, onions, tomato, and bell pepper flavor the dish.
Pulpo Gallega
The pulpo an L. a. Gallega or Polbo á Feira means fair-fashion Octopus. As the name suggests, the dish has Octopus in it. It cooks in a large copper pot for more than an hour and then sits aside for another 20 minutes to lock in the flavor. The best part is its softness and pretty look. It pairs with white bread and crimson wine.
Taglioni with lobster Venice Italy
Taglioni is so tasty that you won’t forget it once you taste it. Taglioni is a mix of lobster and homemade pasta. It sports tomato sauce. It is more like spaghetti with taste levels at maximum.
Brazilian Shrimp Soup Brazil
What could be a hearty meal other than soup? A soup with tasty shrimp is heartier than a hearty meal. This soup is made of Chile peppers, palm oil, and coconut milk and served in a terra cotta dish to preserve authenticity.
Scallop Carpaccio France
Scallop carpaccio is a mild starter. Cooking scallops is more challenging than it sounds. First, it needs precision to make it well-cooked and not rubbery. Then, when it becomes a starter, it must be cooked to be crunchy, which is harder to achieve. Apart from the making, this dish sports a sauce with black olive oil and Sichuan peppercorns.
Chili Crab – Singapore
Singapore can be famous for many seafood dishes. But the Chili Crab takes away the plate, competing with the Pepper Crab, the nation’s trademark seafood dish. Despite the name, the Singapore Chili Crab isn’t too spicy. The dust crab is stir-fried in a thick, candy-like, savory tomato sauce with chili. A Seafood Lover’s Guide To San Diego: Types, Recipes and Nutritional Info
Fish and Seafood Nutrition Facts
Fish and seafood are excellent sources of protein, vitamins and minerals, and they are low in fat. Some fish are also high in omega-3 fatty acids, such as salmon, mackerel and tuna, which can help lower your risk of heart disease.
Before you dig into the fish below, keep this in mind:
Types of Fish and Shellfish
Fish and shellfish can be found in many places around the world, but few regions have as wide a variety of seafood as San Diego.
If you’re looking for seafood but aren’t sure what type of fish would be best for your dish or recipe, here are some common categories:
How to Cook Fish
Use a non-stick pan. The best way to cook fish is by using a non-stick pan because it’s easier to keep the fish from sticking to the bottom of the pan.
Don’t overheat your pan. Heat your pan on medium or high before adding in any oil — this will help prevent burning while still providing enough time for each side of your fillets/steaks/etc., as well as any accompanying ingredients like lemon slices or garlic cloves (but hold off on those until after they’ve been cooked through).
Don’t add too much oil, either! If you’re worried about getting enough moisture while keeping things juicy, then try using less than usual — remember not to let them sit there long enough for their natural juices to come out before serving them off with some yummy baked potatoes and steamed broccoli for dinner tonight.
Eating fish and seafood can be delicious, but it’s important to know how to prepare it, how much to eat and what to eat.
Fish are a great source of protein, B vitamins and omega-3 fatty acids. They also have less fat than meat and poultry. You can cook them in various ways—baked or grilled, broiled with lemon juice, salted, or sauteed in olive oil.
If you want some variety, try using different cooking methods (i.e., baking vs. grilling). This will help keep things interesting while still allowing you to enjoy all the benefits that come with eating seafood regularly––without having too much control over what goes into it!
Go Fish Anthonys
Located On San Diego Bay
Phone: 619-509-6995
New Concept with Traditional Favorites
Anthony’s La Mesa Fish Grotto is known for its bold experimentation and unique takes on many traditional favourites. Be sure to try them.”
