Anthony’s Fine Dining Seasonal Seafood Restaurant
Fresh Ingredients & Ideas Daily
Starters
We have many mouth-watering seafood starters that will build your appetite for the main course. All the starters on our menu are healthy food options and you can be assured to receive maximum nutritional benefits.
Entrees
Our entrees are prepared with a great deal of love, skill and attention. Our chefs have mastered these delightful recipes and add their own unique twist to it. You are sure to come back for more!
Salads
We have many excellent nutritional salad choices. They’re not just healthy options but incredibly yummy, made with plenty of high-quality herbs and spices.
Experience The Star Of The Sea
Come see our chic good looks and taste Chef Brian Johnston’s unique seasonal seafood menu.The contemporary setting creates a more spontaneous mood. Perfect for sharing laughter with friends. Ideal for teasing your taste buds with an elegant wine. With a fresh sunset nightly, on the house.
Happy Reviews
Your opinion counts…
Annette K Swisher
“I come here with my family quite often. I love the cheerful atmosphere and beautiful ambience. I have tried to recreate many of the recipes at home but nothing beats eating seafood at this restaurant.”
Diane M. Rodriguez
“I strongly recommend everyone to try this restaurant in San Diego Bay. It’s a hygienic and well maintained place. I am in awe of the diverse flavours I have tasted in their dishes.”
Latest Blog Posts
Health Benefits of Seafood
Nutritional value
Fish like salmon, clams, and shrimp, are high in protein plus vitamins and minerals, like vitamin B12, selenium, and zinc. For example, approximately 100 grams of cooked clams contain over 3,500% of vitamin B12, 99% selenium, 21% zinc, and 13% iron daily. Similarly, approximately 105 grams of half fillet of wild-caught salmon has 196% of vitamin B12, 131% of selenium, 85% of vitamin B6, and 21% of potassium of daily expectations.
Without seafood, a person lacks vitamins B12 and B6, selenium, iron, and zinc. This deficiency can cause physical and mental health issues, including certain health conditions, anemia, depression, and more.
Seafood is a must to bridge common nutritional gaps between young women, older adults, and pregnant and breastfeeding women. They are susceptible to diets low in nutrients and might have low blood levels of nutrients only found in seafood.
Benefits of omega-3 fatty acids
EPA and DHA are responsible for nerve cell function and inflammation regulation. They also benefit the health of the nervous and cardiovascular systems.
Reduced disease risk
A 2020 study concludes higher people’s fish consumption is associated with the lowering risk of coronary heart disease (CHD), heart attack, heart failure, stroke, depression, and liver cancer. For this purpose, a person must consume 60 grams of fish daily.
Joint health
Eating seafood every day eases the symptoms of arthritis. For example, it reduces morning stiffness in people with rheumatoid arthritis.
Maintains eyesight
The omega-3 fatty acids in seafood reduce age-related macular degeneration. The disease is the loss of vision. In addition, eating fish and shellfish can increase night vision.
Good skin health
Regular seafood intake helps preserve moisture in the skin. In addition, omega-3 fatty acids protect the skin against UV rays from the sun and reduce acne.
Brain Health
Seafood reduces the risk of developing Alzheimer’s disease. It is also essential for proper brain growth in infants and children. Aging women can also benefit from eating fish as it helps with their brain health. Best Seafood Dishes of the World
Grilled Octopus
The Grilled Octopus is a delicacy of Greece. A good octopus sits on a grill on charcoal. The outside is blackened and crunchy, and the inside is chewy and oozing with juices.
Fischbrötchen Hamburg
The Fischbrötchen Hamburg is from Germany. It is a sandwich of fish in the form of a dinner roll containing Bismarck herring or souses herring. Sometimes fried fish or shrimp also decorate the dish. It is more of a fast food for the locals.
Lobster-Puerto Nuevo
Lobster is famous everywhere and costly too. But what makes the Lobster of Puerto Nuevo famous? Its making and taste are unique. It is sweet and is cut in half to only jump into boiling oil. Hence it is extra crunchy.
Paella de Marisco
The Paella de Marisco of Spain is the country’s well-known dish. It includes seafood cooked with Paella rice in a paellera or a big pan. It is heartwarming with soup-like consistency.
Mussels, shrimp, fish, clams, lobsters, garlic, onions, tomato, and bell pepper flavor the dish.
Pulpo Gallega
The pulpo an L. a. Gallega or Polbo á Feira means fair-fashion Octopus. As the name suggests, the dish has Octopus in it. It cooks in a large copper pot for more than an hour and then sits aside for another 20 minutes to lock in the flavor. The best part is its softness and pretty look. It pairs with white bread and crimson wine.
Taglioni with lobster Venice Italy
Taglioni is so tasty that you won’t forget it once you taste it. Taglioni is a mix of lobster and homemade pasta. It sports tomato sauce. It is more like spaghetti with taste levels at maximum.
Brazilian Shrimp Soup Brazil
What could be a hearty meal other than soup? A soup with tasty shrimp is heartier than a hearty meal. This soup is made of Chile peppers, palm oil, and coconut milk and served in a terra cotta dish to preserve authenticity.
Scallop Carpaccio France
Scallop carpaccio is a mild starter. Cooking scallops is more challenging than it sounds. First, it needs precision to make it well-cooked and not rubbery. Then, when it becomes a starter, it must be cooked to be crunchy, which is harder to achieve. Apart from the making, this dish sports a sauce with black olive oil and Sichuan peppercorns.
Chili Crab – Singapore
Singapore can be famous for many seafood dishes. But the Chili Crab takes away the plate, competing with the Pepper Crab, the nation’s trademark seafood dish. Despite the name, the Singapore Chili Crab isn’t too spicy. The dust crab is stir-fried in a thick, candy-like, savory tomato sauce with chili. A Seafood Lover’s Guide To San Diego: Types, Recipes and Nutritional Info
Fish and Seafood Nutrition Facts
Fish and seafood are excellent sources of protein, vitamins and minerals, and they are low in fat. Some fish are also high in omega-3 fatty acids, such as salmon, mackerel and tuna, which can help lower your risk of heart disease.
Before you dig into the fish below, keep this in mind:
Types of Fish and Shellfish
Fish and shellfish can be found in many places around the world, but few regions have as wide a variety of seafood as San Diego.
If you’re looking for seafood but aren’t sure what type of fish would be best for your dish or recipe, here are some common categories:
How to Cook Fish
Use a non-stick pan. The best way to cook fish is by using a non-stick pan because it’s easier to keep the fish from sticking to the bottom of the pan.
Don’t overheat your pan. Heat your pan on medium or high before adding in any oil — this will help prevent burning while still providing enough time for each side of your fillets/steaks/etc., as well as any accompanying ingredients like lemon slices or garlic cloves (but hold off on those until after they’ve been cooked through).
Don’t add too much oil, either! If you’re worried about getting enough moisture while keeping things juicy, then try using less than usual — remember not to let them sit there long enough for their natural juices to come out before serving them off with some yummy baked potatoes and steamed broccoli for dinner tonight.
Eating fish and seafood can be delicious, but it’s important to know how to prepare it, how much to eat and what to eat.
Fish are a great source of protein, B vitamins and omega-3 fatty acids. They also have less fat than meat and poultry. You can cook them in various ways—baked or grilled, broiled with lemon juice, salted, or sauteed in olive oil.
If you want some variety, try using different cooking methods (i.e., baking vs. grilling). This will help keep things interesting while still allowing you to enjoy all the benefits that come with eating seafood regularly––without having too much control over what goes into it! 10 Delicious Types Of Seafood You Can Eat In San Diego
Ahi Tuna
Ahi Tuna is one of the most popular types of tuna you’ll find in the United States, and for good reason. This fish is also known as Yellowfin Tuna and it’s an excellent source of protein and omega-3 fatty acids. It has a great flavor that can be enjoyed on its own or with other ingredients like soy sauce or wasabi paste.It’s best to eat Ahi Tuna when it’s cooked rare so that the center remains soft while the outside is slightly crispy.
Halibut
Halibut is a flatfish and one of the most popular fish in San Diego. It has a mild flavor, making it perfect for those who are new to seafood or don’t like strong flavors. Halibut is also healthful; it’s high in omega-3 fatty acids, protein and vitamins B6 and B12.
Shrimp
Shrimp is a great source of protein, low in calories and cholesterol, and high in selenium and vitamin B12. It’s also high in iodine and zinc. In fact, shrimp is one of the most nutrient-dense foods out there.
Salmon
Salmon is a fatty fish that is high in protein. It’s rich in omega-3 fatty acids, which are known to have many health benefits, including reducing the risk of heart disease and improving brain function. Salmon is also a good source of Vitamin D and Vitamin B12.
Salmon can be prepared in many ways—roasted whole with lemon zest, baked on skewers with garlic butter sauce and red pepper flakes (pictured above), or sautéed with olive oil until crispy.
Swordfish
Swordfish is a popular fish in San Diego, and for good reason. It’s high in omega-3 fatty acids, which can help lower blood pressure and cholesterol levels. Swordfish is also a good source of protein, with about 85 grams per 3-ounce serving. This fish is low in calories and low in cholesterol, making it an excellent choice for most diets.
Crab Cakes
Crab cakes are a San Diego specialty and it’s easy to see why. The deep-fried crab cake is made with fresh Dungeness or blue crab, breadcrumbs, egg and spices before being fried in butter until golden brown. They can be served with a variety of sauces like cocktail sauce or tartar sauce (which is made from mayonnaise).
San Diego is a great place for seafood!
Benefits of Eating Seafood
Nutrient Rich:
Seafood is an excellent source of proteins and nutrients essential for human development. Seafood is generally low in saturated fats, high in lean protein, and rich in Omega-3 fatty acids, Vitamin A and B. Human bodies cannot produce Omega-3 fatty acids on their own, but it is significant in the development and well-being of the immune system, brain and nervous system of the human body. Seafood is also rich in Zinc, Phosphorous, Magnesium, Vitamin B12, Thiamin, Niacin, Vitamin E, iron, potassium, copper, and selenium. Vitamin D is an essential part of the healthy development of bones, and one of the ways humans receive it other than from sunlight is through seafood. The nutrient-rich seafood is also crucial for fetal development during pregnancies. Seafood is a good source of DHA that is beneficial for infants’ visual and cognitive development.
Boost Brain Health and Reduce Heart Disease:
Human brain function decreases with aging. However, studies show that people who eat regular seafood have slower rates of brain decline. Studies also prove that people who consume seafood every week also tend to have more brain grey matter. Another major benefit of regularly eating seafood is that it reduces the risk of heart disease and stroke. Seafood is one of the most heart-healthy meals you can eat. As humans age, we tend to lose moisture and, as a result, age faster. As seafood is rich in Omega-3 fatty acids, it improves the appearance of skin and hair by preserving your skin’s moisture. It also protects your skin against the harmful UV lights of the sun.
Prevent Mental Health Issues:
One of the other notable benefits of seafood consumption is the reduced risk of depression and other mental health issues. Depression is a common mental health condition affecting the youth today – almost 5% of the world’s youth battle the condition. Studies have confirmed that seafood effectively prevents depression, and people who devour seafood daily have an increased receptiveness to antidepressant medications. However, seafood should be consumed with caution – certain groups of people are at greater risk of developing allergies as they contain many microorganisms that may cause foodborne illnesses. What Are The Best Fish To Eat: Types, Recipes, And Nutrition
Wild-caught salmon
Salmon is a fish with numerous benefits. Hence you should include it in your diet. They are a good source of vitamin D and calcium. But since they are extremely rich in nutrients, it is better to eat wild-caught salmon than farmed salmon. They are a source of omega-3 and have less fat. Moreover, they are highly beneficial for heart diseases.
Recipe
One of the simplest ways to cook salmon is to stem it on parchment paper. To do this:
Tuna
Even though tuna is healthy to eat, it is better to eat with a limit as some tuna contain more mercury. In addition, it is found that canned tuna has more mercury than canned light or skipjack tuna. Therefore it is best to constrain your consumption of different varieties of tuna. Also, while choosing fish, make sure to consume tuna that is not at risk. For instance, a variety of tuna fish, like blue tuna, is under threat of extinction; therefore, avoid fishing them as much as possible.
It is beneficial because it is low in calories and rich in vitamins and proteins. For instance, a hundred grams of skipjack tuna consists of about 22 grams of protein.
How to cook tuna
Cut tuna fish into pieces and brush each of them with olive oil. Further, sprinkle salt and pepper over it and fry on a medium flame for 5 minutes.
Pacific halibut
Pacific halibut is a fish that has only a mild flavor. If you are someone who does not enjoy seafood but wants to add them to your diet, Halibut is a perfect choice. They are rich in protein and Vitamin D and are also a good source of potassium.
How to cook
There are a variety of methods to cook Halibut, but the easiest way is:
Add these three fishes to your diet to make your meals healthier and wholesome. Best Seafood in San Diego
El Pescador Fish Market:
El Pescador Fish Market is a great place to purchase the day’s freshest catch and to eat out with your loved ones. The Market also offers beer and wine along with the food and is a great spot to enjoy the scenic beauty with some delicious food. You can choose from various seafood options, including clam chowder, sashimi plate, ahi poke, etc. Some of the popular seafood recipes of the place include grilled sea bass sandwiches and shrimp tacos. The place is often crowded with tourists wearing their casual attires.
Herb and Sea:
Herb & Sea is an aesthetic restaurant that perfectly blends East Coast and California vibes. The atmosphere is often crowded in Herb and Sea; therefore, you cannot expect a quiet and peaceful meal. The menu offers visitors a wide variety of seafood options, including pasta, tacos, sandwiches, and pizza. Some popular options at Herbs and Sea include roasted oysters with bone marrow and Hamachi Crudo. The restaurant also offers Tequila and Mezcal with delicious food.
Oscar’s Mexican Seafood:
If you want to try Mexican Seafood in San Diego, look no further. The restaurant offers a casual dining experience to the visitors with the driftwood paneled interiors colored with ocean-themed murals. Fresh Seafood Tacos, Tortas, and Fish Stew are some of the best items on the menu. Oscar’s Mexican Seafood is pretty crowded due to its reputation for delicious Mexican seafood. The restaurant also offers delivery services, which can be a lifesaver if you dislike waiting in lines.
Hidden Fish:
Hidden Fish is one of the most popular spots in San Diego to enjoy some fresh seafood meals in an intimate setting. The ingredients of this restaurant come from all the popular destinations across the world, including Japan’s Toyosu Fish Market. One of the most popular menu items of the restaurant is a 50-minute or 12-course omakase, which is no longer available in the restaurant due to covid related restrictions. Some of the popular dishes here include truffle, caviar, ikura bowl, etc.
Point Loma Seafood:
One of the major attractions of the Point Loma Seafood restaurant is the seafood sandwiches served on fresh bread and topped with delicious tartar sauce. The restaurant is a combination of a seafood market and a dining room. The majority of the crowd is made of tourists; however, locals purchasing seafood ingredients are also common. Besides the popular sandwiches, the restaurant also offers a wide variety of beers to choose from.
Go Fish Anthonys
Located On San Diego Bay
Phone: 619-509-6995
New Concept with Traditional Favorites
Anthony’s La Mesa Fish Grotto is known for its bold experimentation and unique takes on many traditional favourites. Be sure to try them.”
